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Step aside, coffee. Tea is the best alternative and here’s why.
It’s not hard to run into tons of fit girls and guys with healthy food photos on social media touting the benefits of these teas due to the healthy weight loss advertising. Unfortunately, such benefits couldn’t be further from the truth. These types of teas are not doing your body a favor and are generally misused.
No matter how closely you control your diet and workouts, you can never influence your health and lifespan as much as your thoughts. In other words, you are what you think. You will be what you think.
Muscular strength is directly related to your performance whether you’re a marathon runner or body builder, so you’re going to need it no matter what you do.